ENERGY BOOSTING SNACKS

CHOOSE 1 FROM EACH LIST (3-4x/day):

         CARBS                                                         PROTEINS          

6 WHOLE GRAIN CRACKERS                            1 TBSP PEANUT BUTTER

1 SMALL APPLE                                                          1-2 TBSP ALMONDS

1 SMALL BANANNA                                                 1 STRING CHEESE

2 TBSP RAISINS                                                           1/4C COTTAGE CHEESE

3/4 OZ. WHOLE GRAIN PRETZELS                1 OZ AMERICAN CHEESE

1/2 SMALL WHOLE GRAIN BAGEL            1-2 TBSP SUNFLOWER SEEDS

6-8 OZ. PLAIN YOGURT                                        1 HARD COOKED EGG

4 DRIED APPLE RINGS                                        1-2 TBSP WALNUTS

3 GINGERSNAPS                                                       1 TBSP ALMOND BUTTER

2 RICE CAKES                                                             1 OZ TUNA OR CHICKEN

1/2C-3/4C WHOLE GRAIN CEREAL             1/4C PART SKIM RICOTTA

1 SMALL WHOLE GRAIN TORTILLA             1 OZ.LOW FAT CHEDDAR

  • Daily aerobic exercise
  • Manage stress
  • A balanced healthy diet
  • Getting enough sleep
  •  Participate in cancer screenings 
  • Yearly physicals
  • No smoking
  • Keep lower blood pressure 

Keys to maintaining health

  1. Colonoscopy at 50
  2. Yearly mammogram at 40
  3. Cholesterol/Blood pressure screening
  4. Prostate check at 40
  5. Bone density test at 50
  6. Diabetes screening
  7. Yearly physicals

We believe that wellness examinations - for patients of all ages - are an excellent method for preventing disease and maintaining optimal health. Age-specific complete physical examinations are designed to review and identify your current medical status, past medical history, family history, and social considerations. Maintaining optimal health is best achieved when potential medical problems are identified in the early stages. You are encouraged to schedule regular examinations for yourself and your entire family.

 


HEALTH SCREENINGS

Wellness

Snacks

Health Links

improving knowledge and understanding of your healthcare!

Personal Physician Services, P.C.

Steven J. Carver, D.O.   

Stephanie L. Goldthorp, MSN, CRNP